Breath regulation is the cornerstone of almost all relaxation techniques, and can be combined with other elements such as aromatherapy and music. The key is to breathe deeply from the abdomen, getting as much air into your lungs as possible. When you take deep breaths from the abdomen - rather than rapid shallow breaths from your upper chest - you slow down the respiratory rate, inhale more oxygen, and send signals to the brain that help re-establish your body’s equilibrium. This results in reduced tension and anxiety, and a greater sense of well-being. Regular practice of this breathing exercise can make it easier to perform in difficult situations.